Monday, 23 November 2009

c25k - week one run one v2

Second attempt at starting the C25K running programme. Made the mistake of taking the dog, so runs got slower and slower as I dragged the dog round; she can stay at home next time.

* walk 10 mins
* 8x run 1 min, walk 1.5 min

Too many layers and too warm.

Distance: 4.35 km
Time: 35 minutes
Surface: concrete/tarmac
Weather: Warm and dry
Trainers: Inov-8 Mudroc 290
Clothing: skanky Tracksters, long sleeve merino baselayer, merino jumper, waterproof jacket

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