Rode to Dales Bike Centre on the (mostly) road. Knee hurt, headache. Rode up to and over Reeth Low Moor. Knee hurt more, felt crap. Rode/grovelled home.
Surface: Road and off-road
Time: can't remember
Weather: Warmish and sunny
Bike: Inbred SS (with 2.4″ tyres, 32:17)