This afternoon, I rode out to Hurworth to teach a class there. It's only about 4.5 miles each way and I can't go too fast and get sweaty, but it's a really nice spin out on a work afternoon and it's 9 miles I wouldn't otherwise get to ride. 9 miles fitter. Total milage for today is 14 miles (map), all on the road.
Distance: 14 miles
Time: About 1.25 hours total, in 4 journeys
Weather: Cold and damp
Bike: Singlespeed Kona Hahanna commuter bike, with 2.25″ knobbly tyres